Tuna Salad Meal Prep (High-Protein, Fresh & Perfect for Busy Weeks)
If you need a quick, high-protein lunch that comes together in minutes and holds up beautifully in the fridge, this Tuna Salad Meal Prep is exactly what you’re looking for.
Ingredients
- 2 × 140 g cans white albacore tuna in water drained (about 200 g drained total)
- 2 celery stalks about 100 g, finely minced
- 80 g 2% Greek yogurt
- 30 ml lemon juice
- 15 g Dijon mustard
- ¼ teaspoon salt 1.5 g
- ¼ teaspoon black pepper
- 4 Bibb lettuce leaves
- 8 mini pita bread pockets about 200 g total
- 16 mini bell peppers about 400 g total
- 300 g grapes
Instructions
Prepare the Tuna Salad
- In a medium mixing bowl, combine:
- Greek yogurt
- Lemon juice
- Dijon mustard
- Salt
- Black pepper
- Whisk until smooth.
- Add drained tuna and minced celery. Stir until evenly combined.
- Taste and adjust seasoning if needed.
Assemble the Meal Prep Containers
- Place one Bibb lettuce leaf into each container.
- Divide tuna salad evenly on top of the lettuce.
Add:
- 2 mini pita pockets per container
- 4 mini bell peppers per container
- About 150 g grapes per container