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Thai Chicken Wraps Meal-Prep Bistro Boxes (Fresh, Flavorful & Perfect for Busy Weeks)

If you’re looking for a meal prep option that feels more like a café lunch than leftovers, these Thai Chicken Wraps Meal-Prep Bistro Boxes are exactly what you need.
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Ingredients
  

Chicken

  • 2 chicken breasts about 225 g each
  • ½ teaspoon salt 3 g
  • ½ teaspoon black pepper

Slaw

  • 70 g sliced cabbage red or green
  • 120 g red bell pepper thinly sliced
  • 120 g carrots julienned
  • ½ cucumber about 100 g, thinly sliced (optional)
  • 20 g chopped cilantro

Peanut Sauce

  • 120 g smooth peanut butter
  • 30 ml soy sauce or tamari
  • 15 ml sesame or olive oil
  • 15 ml rice vinegar
  • 15 g minced ginger
  • 15 g minced garlic
  • 15 ml sriracha optional
  • 15 ml fresh lime juice
  • 60 ml water

To Assemble

  • 3 large 20 cm flour tortillas
  • 30 g crushed peanuts
  • 300 g grapes
  • 4 meal prep containers
  • 4 small sauce containers about 60 ml capacity

Instructions
 

Cook the Chicken

  • Heat a heavy pan over medium-high heat for 1–2 minutes. Add 1 teaspoon oil.
  • Season chicken breasts with salt and pepper. Cook for 5–6 minutes per side, until golden and fully cooked (internal temperature 74°C).
  • Remove and let rest for 5 minutes, then slice or chop into strips.
  • You can also use rotisserie or pre-cooked chicken if preferred.

Prepare the Slaw

  • While the chicken cooks, slice all vegetables into thin julienne-style strips.
  • Combine cabbage, carrots, bell pepper, cucumber (if using), and cilantro in a large bowl.

Make the Peanut Sauce

  • In a medium bowl, whisk together:
  • Peanut butter, soy sauce, oil, vinegar, ginger, garlic, sriracha, lime juice, and water.
  • Whisk until smooth and creamy. Adjust thickness with additional water if needed.

Assemble the Wraps

  • Lay one tortilla flat.
  • Add:
  • ⅓ of the vegetables
  • ⅓ of the chicken
  • ⅓ of the crushed peanuts
  • About 1 tablespoon peanut sauce
  • Roll tightly into a burrito and slice into 4 pieces.
  • Repeat with remaining tortillas.
  • You should have 12 wrap pieces total.

Pack the Bistro Boxes

  • Place 3 wrap pieces into each of 4 meal prep containers.
  • Divide remaining peanut sauce into small containers.
  • Add about 75 g grapes to each box.
  • Seal and refrigerate for up to 4 days.