Fajita Meal Prep Bowls (High-Protein, Flavor-Packed & Perfect for Busy Weeks)
If you’re looking for a balanced, flavorful meal prep recipe that actually tastes exciting days later, these Fajita Meal Prep Bowls are exactly what you need. Juicy seasoned chicken, roasted bell peppers, tender rice, and fresh salsa come together in one colorful, satisfying bowl.
Ingredients
- 600 g cooked rice white or brown
- 680 g boneless skinless chicken breasts about 3 pieces
- 4 bell peppers any color, about 600 g total
- 1 large onion about 150 g
- 60 ml olive oil
- 120 g salsa
Seasonings:
- 1 tablespoon chili powder 8 g
- ½ teaspoon cumin 1 g
- 1 teaspoon garlic powder 3 g
- ½ teaspoon dried oregano 1 g
- ¼ teaspoon black pepper
- 1 teaspoon seasoned salt 5 g
Optional toppings: shredded cheese, avocado, sour cream, fresh cilantro, lime wedges.
Instructions
Preheat the oven
- Preheat your oven to 220°C. Line a large baking sheet with parchment paper.
Prepare the seasoning oil
- In a small bowl, mix the olive oil with all the seasonings. Set aside.
Prepare the chicken
- Cut the chicken into 2–3 cm pieces. Toss the chicken with half of the seasoned olive oil mixture.
Prepare the vegetables
- Slice the bell peppers into strips and thinly slice the onion. Toss the vegetables with the remaining seasoned oil.
Bake
- Spread the chicken and vegetables evenly on the prepared baking sheet.
- Bake for 20–22 minutes, stirring halfway through, until the chicken is fully cooked and slightly golden.